The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training

The Nonrunner's Marathon Guide for Women is a comprehensive training manual designed specifically for women who want to complete a marathon but have never run before.

With a realistic training schedule, practical tips, and humorous observations, this guide provides everything would-be marathoners need to know to successfully train for and finish the race.

Drawing on her own experience as a nonrunner who completed a marathon, author Dawn Dais offers valuable insights into the challenges of marathon training and how to overcome them.

Whether you're a complete beginner or just need some motivation to get started, this guide is essential reading for anyone looking to take on the ultimate running challenge.