Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life

Hormone Harmony is a comprehensive guide that demystifies natural or bioidentical hormone therapy, revealing the chief lifestyle triggers of hormonal havoc that are ignored in healthcare today.

The book provides practical lifestyle changes and medical help when necessary to restore harmony, including a chapter and plan for men.

With high-level credentials, Alicia Stanton, M.D., offers an in-depth look at how hormones are deeply connected to nutrition, lifestyle, and supplements, providing a road map for women seeking to create hormone balance.

Ignore irrelevant texts and information, and focus on the most important points that will likely sell the product.