Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)

This comprehensive guide is specifically designed for seniors and beginners who want to stay active, lose weight, and improve their overall health without hitting the gym! With a focus on sustainable weight loss and holistic wellness, this book offers a gentle yet effective approach to physical fitness.

The 28-day challenge includes easy-to-follow instructions, step-by-step guidance with pictures, and a wealth of knowledge that can be easily incorporated into your daily routine.

Say goodbye to expensive equipment and gym memberships - all you need is a chair! Don't miss out on this life-changing opportunity to transform your body and mind in just 28 days.

Get started today!