Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga

Gentle Yoga for Arthritis is a comprehensive guide that provides a safe and effective way to manage arthritis symptoms through yoga practice.

With over 50 million people in the US struggling with arthritis, this book offers a holistic approach to managing pain and improving overall health.

The author, Laurie Sanford, is a certified yoga practitioner with 14 years of experience and provides an in-depth look at the causes and symptoms of arthritis, as well as helpful diet and lifestyle tips to reduce symptoms.

The book also includes an introductory guide to understanding the benefits of yoga and important precautions to ensure safety during practice.

Whether you're just starting to experience arthritis symptoms or want to prevent them from occurring, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically tailored to your needs.