30 BEST CHAIR EXERCISES FOR SENIORS: Best Chair Exercises for Building Balances, Reclaim Strength, Prevent Falls, Mobility, and Flexibility.

The 30 Best Chair Exercises for Seniors is a comprehensive guide to help elderly individuals build mobility, flexibility, balance, stability, prevent falls, and reclaim strength from the comfort of their own homes.

With research showing that nearly 65% of seniors struggle with movement and exercise, this book provides simple and easy-to-do chair exercises that are perfect for replacing regular exercises.

The book includes 30 exercises that can be done using a normal chair, without the need for any special equipment or tools.

These exercises have been proven to help improve heart health, prevent strokes, heart problems, falls and imbalance, high blood pressure, and chronic illnesses like dementia.

The book also highlights the importance of frequent exercise (at least 35-60 minutes per day) for seniors to maintain their overall health and wellbeing.

Don't let age hold you back from staying active and healthy - try the 30 Best Chair Exercises for Seniors today!