The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Now in paperback.

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore.

But, as Kelly McGonigal reveals, it doesn't have to be.

Movement can and should be a source of joy.