Living the Sutras: A Guide to Yoga Wisdom beyond the Mat

Living the Sutras is a comprehensive guide that offers an accessible and relevant way to apply the wisdom of classical yoga philosophy to modern life.

With its 196 aphorisms, this book provides potent teachings on how to deal with loss and pain, as well as guidance on leading a healthy and fulfilling life.

The authors offer a sutra or group of sutras on a related theme, providing brief commentary and writing prompts to help readers reflect and apply the meaning of the sutras to their lives.

This book is perfect for students and teachers who want to deepen their understanding of yoga philosophy and for anyone looking to incorporate the wisdom of the ancient text into their daily life.