A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts (A Year of Daily Reflections)

A Year of Mindfulness for Beginners is a comprehensive guide that provides 365 days of mindfulness practices, affirmations, meditations, and inspiring quotes to help you live in the moment and be more aware of yourself.

With beginner-friendly exercises and daily entries, this book is perfect for those looking to internalize the practice of mindfulness and develop beneficial habits.

Whether you're a seasoned practitioner or just starting out, A Year of Mindfulness for Beginners will help you cultivate a more mindful and present way of living.