Bulimia Sucks! Personal Workbook: 10 Simple Steps to Stop Bingeing and Purging

An incredible resource for anyone suffering with bulimia.

Informative and motivating from page 1; this workbook provides you with a multitude of practical techniques for changing your underlying beliefs and creating new healthy habits.

Kate even addresses feelings of resistance to using the techniques and how to follow through with your recovery action plan “ Dr Rachel Evans (PhD.

CPsychol) specialist in eating disorder recoveryBulimia Sucks! Personal Workbook is an inspiring, motivational and practical exercise book for anyone with bulimia - male or female.

This workbook will show you how you’re going to begin to break through the multitude of negative thoughts, feelings, triggers, and urges with motivating, powerful tables, worksheets, and many approaches to reprogram your mind.Inspiring yourself to:• Learn how to begin to address your bingeing & purging, abusing laxatives & diuretics, or compulsive exercising.• Reach and maintain your ideal weight without starvation.• Motivate yourself to propel you into your positive, bulimia-free future.This workbook is to be used either: