Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book

This compact fitness journal is a must-have for anyone looking to track their workout progress and achieve their fitness goals.

With 136 pages of space to record exercises, dates, stretch, warm-up, cool-down, reps, sets, cardio, intensity, and calories, this journal provides ample room for tracking your workout log efficiently.

The sturdy and flexible cover protects the inner pages well, while the thick paper reduces ink leakage, erase fraying, and shade issues.

Plus, the strong metal binding ensures that the journal lies flat when open, making it easy to use. The features of this fitness planner are designed to help you plan, create, and schedule your daily workout log with ease.

With a quick reference information page, goals & plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages, and note pages for taking notes, lists, and goals, this journal has everything you need to monitor your fitness progress and increase your self-efficacy.

Whether you're a beginner or an experienced athlete, this fitness journal is the perfect tool to help you reach your fitness goals.

So why wait? Get started today!