Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech

The Attention Hijacked book is a comprehensive guide to navigating technology in today's fast-paced digital world.

With an emphasis on mindfulness and personalized decision-making, this book offers readers the power to take control of their technology use and protect their physical and mental wellbeing.

By exploring the ways technology affects the individual and dispelling common misinformation, Attention Hijacked provides a roadmap for making informed decisions about technology use.

With links to mindfulness and meditation audio clips, this book gives readers the tools they need to take charge of their tech use and live a healthier, more balanced life.

Don't let technology control your attention - take back control with Attention Hijacked.