Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Exercise is a necessary part of our lives, but why do many people struggle with it? This book, "Exercised," reveals the surprising truth about exercise and how it has never been about health for us.

Discover the reasons behind our sedentary lifestyles and learn how to make exercise more enjoyable.

With a balance of scholarship, wit, and enthusiasm, this book will revolutionize the way you think about exercising - not just sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, or dancing.

Don't miss out on this informative and entertaining read that will help you make sense of the conflicting information about rest, physical activity, and exercise.

Get your copy today!