Loneliness: Human Nature and the Need for Social Connection

Loneliness is a groundbreaking book that reveals the shocking effects of loneliness on our health, including its impact on our immune systems and ability to regulate emotions.

Written by renowned social neuroscientist John T.

Cacioppo, this book provides a comprehensive understanding of how loneliness affects us physiologically and psychologically, and offers practical solutions for overcoming the negative effects of isolation.

With its cutting-edge research and compelling arguments, Loneliness is an essential read for anyone looking to improve their mental and physical well-being.