Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

Despite our best intentions, we often have trouble dealing effectively with strong emotions.

What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

Description Despite our best intentions, we often have trouble dealing effectively with strong emotions.

What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

©2009 Sounds True (P)2009 Sounds True Product details Listening Length: 2 hours and 24 minutes Author: Tara Brach Narrator: Tara Brach Audible.com Release Date: January 15, 2010 About this item Product details Listening Length 2 hours and 24 minutes Author Tara Brach Narrator Tara Brach Audible.com Release Date January 15, 2010 Publisher Sounds True Program Type Audiobook Version Original recording Language English ASIN B0034KHDVM