Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

A mind-body approach to taking control of your physical and emotional health.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate.

Minor changes to these actions can significantly improve physical and emotional well-being.

In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.