Touching the Earth: Guided Meditations for Mindfulness Practice

Touching the Earth is a transformative practice that can help renew your faith and develop compassion.

This step-by-step guidebook, written as a poetic conversation with the Buddha, offers clear instructions for the 'Beginning Anew' practice with over 40 guided meditation verses.

With this practice, you will be able to heal your relationships through forgiveness and embrace your ancestors, parents, teachers, and yourself.

The practitioner will see that while they practice, a feeling of joy arises, their afflictions are transformed, and their body and mind grow lighter all the time.

This revised edition is more accessible for those new to Buddhist or mindfulness practice, making it easier for everyone to experience the joy and transformation of Touching the Earth.