The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains

The Food Counter’s Pocket Companion is a revolutionary guide that makes healthy eating easier than ever! With 12 essential nutrient values for over 4,500 foods at your fingertips, you'll never have to worry about meeting your nutrition goals again.

Whether you're seeking vegetarian and plant-based options, boosting your fiber intake, or limiting saturated fat, salt, or sugar, this book has got you covered.

Plus, it includes 100s of grocery store brands and 30 popular chain restaurants, making it the ultimate resource for navigating grocery store aisles and restaurant menus with ease.

Don't let confusion and uncertainty hold you back - arm yourself with the knowledge and tools you need to make informed choices and take control of your health.

Get your copy today and start eating right for a happier, healthier life!