From Stress to Stillness: Tools for Inner Peace

From Stress to Stillness is a comprehensive guide to understanding and managing stress, offering practical tips and techniques for reducing anxiety and promoting inner peace.

Drawing from various wisdom traditions, psychology, New Thought, and the author's personal experience as a spiritual teacher and counselor, this book provides a holistic approach to stress management.

By learning how to recognize thoughts that cause stress, disidentify with them, de-stress, meditate, and change your lifestyle, you will be able to find greater peace and equanimity in your daily life.

Don't let stress control your life - take control of your stress with the powerful insights and practical strategies presented in From Stress to Stillness.