Making Peace with Depression: A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)

Making Peace with Depression is a comprehensive guide that offers hope and support for those struggling with depression or low mood.

Written by best-selling authors Sarah Rayner and Kate Harrison, along with Dr.

Patrick Fitzgerald, this book provides practical tips and strategies for managing symptoms, boosting self-esteem, and finding joy and contentment in life once again.

With a compassionate and non-judgmental approach, the authors help readers understand that actively fighting depression can actually prolong suffering, and instead offer techniques for making peace with difficult emotions and accepting them as part of the healing process.

The book covers a range of topics, including the psychological and physical symptoms of depression, how to stop negative thinking patterns, what to do when experiencing suicidal thoughts, and how to seek help and get a diagnosis.

Additionally, it provides evidence-based tips for avoiding relapse and finding lasting recovery.

Whether you are struggling with mild or severe depression, Making Peace with Depression offers a path towards healing and happiness that is both uplifting and hopeful.