Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Eating for IBS is a comprehensive guide to managing irritable bowel syndrome (IBS) through dietary modifications.

With over 150,000 copies sold, this book offers a practical and easy-to-follow approach to controlling IBS symptoms through nutrition.

The author, Heather Van Vorous, shares her personal experience with IBS and provides 175 recipes that are low in fat and free of trigger foods such as red meat, dairy, and caffeine.

These recipes cover a range of traditional homestyle cooking, international dishes, rich desserts, snacks, and party foods, allowing IBS sufferers to enjoy a variety of delicious meals without exacerbating their digestive symptoms.

The book also includes helpful tips and advice on how to manage IBS through dietary changes, making it an invaluable resource for anyone struggling with this common condition.