Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Make the Pool Your Gym is a comprehensive guide to water exercise that will help you improve muscular strength, increase flexibility, enhance cardiovascular fitness, alleviate pain, and rehabilitate injuries.

With step-by-step instructions and clear photos, this book shows you how to create an effective and efficient workout tailored to your needs.

Whether you're a non-swimmer or an elite athlete, Make the Pool Your Gym will help you make a splash in your fitness level without even getting your hair wet.

Don't miss out on this opportunity to transform your body and improve your overall health!