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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

By Amazon

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$ 10.00

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Price last updated : Jul 27, 2024 5:03 AM

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    Product details

    Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

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    Ten to Zen is a life-changing meditation guide that offers a simple 10-minute practice to reduce anxiety and promote well-being.

    With step-by-step instructions and easy-to-follow exercises, this empowering handbook provides the tools you need to find peace, clarity, and joy in just 10 minutes a day.

    Drawing on 20 years of clinical therapy experience, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress and improving mental clarity.

    Don't let anxiety hold you back any longer - try Ten to Zen today and start living your best life!

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