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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
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Price last updated : Jul 27, 2024 5:03 AM
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Ten to Zen is a life-changing meditation guide that offers a simple 10-minute practice to reduce anxiety and promote well-being.
With step-by-step instructions and easy-to-follow exercises, this empowering handbook provides the tools you need to find peace, clarity, and joy in just 10 minutes a day.
Drawing on 20 years of clinical therapy experience, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress and improving mental clarity.
Don't let anxiety hold you back any longer - try Ten to Zen today and start living your best life!
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