This book offers a complete course in mindfulness, social and emotional learning (SEL), and the arts for young students from kindergarten to third grade.

With 21 lively lessons centered around stories and easy-to-lead exercises, students will learn to identify and talk about their feelings, self-regulate and self-soothe when stressed, and practice mindfulness through fun games and drawing.

The teacher's guide includes arts-based mindfulness exercises using storytelling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.

This book is a treasure trove of creative advice, games, practices, stories, and scripts from one of today's most fun and favorite mindfulness teachers working today.