Bosu Fitness - Complete Cardio, Strength and Core Conditioning

The Bosu Fitness book is a comprehensive guide to exercises, programs, and techniques for using the Bosu ball in fitness training.

With over 100 exercises, variations, and program design tips, this book provides something for every level of exerciser - from beginner to advanced.

The book features two unique programs: a total body cardio, strength, and core conditioning workout, and a Bosu bodytoning workout.

Including expert tools and templates for programming agility, circuit, and interval training workouts, this book is a valuable resource for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists, and PE teachers using the Bosu ball.

Whether you're looking to improve your overall fitness or specialize in Bosu-based training, this book has everything you need to succeed.