Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (Suny Series in Transpersonal and Humanistic Psychology)

The Grof(R) Holotropic Breathwork is a groundbreaking form of self-exploration and psychotherapy that utilizes nonordinary states of consciousness for healing and transformative potential.

This book, written by Stanislav and Christina Grof, describes their revolutionary approach to integrating insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions.

With a clear and easily understandable style, the book summarizes their remarkable insights and includes an expanded section on the history of holotropic breathwork, as well as information on Grof(R) Legacy Training.

This indispensable guide offers a map beyond the biographical and psychological realms of Western psychology into the perinatal and transpersonal realms identified by modern consciousness research and the study of ancient and tribal rituals and their cosmologies.

The wonder of this book is that it elucidates a way to access these expanded realms through simple means such as accelerated breathing, evocative music, and bodywork in a safe and supportive setting.

Don't miss out on the opportunity to revolutionize your understanding of psychiatry, psychology, and psychotherapy with this indispensable guide.