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    • Dynamic Aging: Simple Exercises for Whole-Body Mobility

    Dynamic Aging: Simple Exercises for Whole-Body Mobility

    By Amazon

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    $ 16.57

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    Price last updated : Jul 27, 2024 12:40 PM

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      Product details

      Dynamic Aging: Simple Exercises for Whole-Body Mobility

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      Dynamic Aging is an exercise guide specifically designed for individuals over 50, providing a comprehensive program of simple exercises to improve mobility, balance, strength, and overall well-being.

      With 30+ illustrated exercises, this book offers a holistic approach to aging gracefully, featuring stories and advice from four women over 75 who have regained their strength and mobility through the program.

      Whether you're looking to hike mountains, climb ladders, or simply walk with ease, Dynamic Aging provides the tools and inspiration needed to take control of your aging process.

      Don't let age hold you back - try Dynamic Aging today!

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