Move Your DNA: Restore Your Health Through Natural Movement

Move Your DNA is a groundbreaking book that revolutionizes the way we think about exercise and movement.

Written by Dr.

Joan Vernikos, former director of NASA's Life Sciences Division and author of Sitting Kills, Moving Heals, this book provides a comprehensive guide to understanding how movement works at the cellular level and how it can improve our overall health and well-being. The book features an exercise glossary and three-level exercise program, making it accessible to listeners of all strengths and fitness levels.

With corrective exercises, habit modifications, and simple lifestyle changes, Move Your DNA shows us how to transition to a movement-rich lifestyle that can help us overcome the diseases of affluence and discover our naturally healthy, reflex-driven selves. The book is designed to be listened to while walking, with each chapter listing the mileage for that section, so an average walker will complete 20 miles while listening! The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. Don't miss out on this opportunity to transform your health and well-being with Move Your DNA.

Order now and start moving towards a happier, healthier you!