Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Misty Copeland's "Firebird" is a comprehensive guide to reshaping your body and achieving a lean, strong physique and glowing health.

With step-by-step advice, meal plans, workout routines, and inspiring words of encouragement, this book will help you find the motivation to get healthier and stronger.

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, which keep her in top shape.

This book is not just about physical transformation but also about finding mentors and eventually being one, as well as tips on how to keep going even when you may want to give up.

Don't miss out on the opportunity to transform your body and life with Misty Copeland's "Firebird".