Living Ayurveda: A Seasonal Guide to Nourishing Your Body, Mind & Spirit is a comprehensive guide to holistic self-care based on the ancient wisdom of Ayurveda.

This book offers a practical and accessible approach to building a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

With 80+ delicious vegetarian recipes, illustrated menu guides, yoga sequences, and seasonal rituals based on moon cycles, this book provides a complete lifestyle manual for living in harmony with nature.

Whether you're looking to improve your digestion, boost your immune system, or simply find more balance in your life, Living Ayurveda is the ultimate guide to nourishing your body, mind, and spirit.