Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

This book is a comprehensive guide to restorative health, providing readers with the tools and knowledge they need to make an honest assessment of their energy, lifestyle, dietary habits, and mental state.

Drs.

Monica Aggarwal and Jyothi Rao offer in-depth explanations of the dangers of stressors on the body, including sedentary lifestyles, poor diet, and poor sleep habits, and provide specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms.

The book also includes recommendations and action steps to improve sleep habits, increase activity levels, and achieve adequate hydration, as well as techniques to increase the mind-body connection.

Additionally, the importance of the microbiome and the impact of the gut on overall health is explored.

With a foreword by Caldwell B.

Esselstyn, Jr.

MD, author of Prevent and Reverse Heart Disease, this book is a prescription for restorative health and a roadmap to a stronger, healthier, more vital state of being.