Handbook of Self-Compassion (Mindfulness in Behavioral Health)

The Handbook of Self-Compassion is a comprehensive guide to understanding and promoting self-compassion in various aspects of life.

This book covers the latest research on the conceptualization, measurement, and application of self-compassion across different populations, including adolescents and older adults.

It explores the relationship between self-compassion and well-being, resilience, and mental health, as well as the role of compassion-based interventions in clinical contexts.

The book also delves into the neural underpinnings and psychophysiology of compassionate self-regulation, providing valuable insights for practitioners and researchers alike.

With its interdisciplinary approach and cutting-edge research, this handbook is an essential resource for anyone interested in promoting mental health and well-being through the power of self-compassion.