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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-constructing compulsions keep you from enjoying life to the fullest.

But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming.

This book can help.The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life.