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Bluetooth Sleep Mask with White Noise - The Secret of Good Sleep Activate the white noise mode or switch between Bluetooth mode and White Noise mode by double short pressing the minus sign ⊝.While audio is playing, double pressing the plus sign + sets up the timer function.With 24 different types of white noise available, this sleep mask can help you relax and fall asleep naturally.The Bluetooth mode allows you to connect your phone and listen to your favorite audio without disturbing others.Getting a good night’s sleep is important as it can help reduce stress, improve memory, and aid the body in making repairs.