This book provides a comprehensive guide to understanding and overcoming procrastination, drawing on the latest theory and research in psychology.

By learning how to dial down negative emotions and replace old habits with new ones, readers will be able to stop delaying and finish their work, reaching their full potential.

With practical worksheets and exercises, this book offers a compassionate and evidence-based approach to dealing with procrastination, making it an ideal resource for anyone struggling with this common issue.

Don't let procrastination hold you back any longer - get your copy of "Procrastination: What it is, why it’s a problem and what you can do about it" today!