Summary: The Obesity Code: A Guide To Dr Jason Fung's Book: Unlocking The Secrets of Weight Loss

The Obesity Code Summary is a comprehensive guide that unlocks the secrets of weight loss, revealing why traditional diet and exercise methods don't work and what you can do instead.

Written by Dr.

Jason Fung, this book provides evidence-based studies that show why "eating less" doesn't always lead to weight loss and "moving more" contributes less to fat burn than we thought.

The summary covers all the critical factors that contribute to obesity build-up in the population and offers simple yet effective ways to burn fat and get in shape.

With a detailed executive summary, summaries of each chapter, and crucial facts and deliverables condensed into key knowledge pointers, this book is a must-read for anyone struggling with weight loss.

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