Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma

This comprehensive guide offers a 6-step personal process of healing and overcoming childhood trauma, providing practical exercises and mindfulness practices to help you release yourself from its hold on your life.

Learn how acceptance of your trauma can be your biggest weapon against it, one-upping your trauma with the five F's, and setting boundaries to protect yourself.

Discover simple methods to awaken your inner child and set them free, and learn to hope and dream again for an amazing future.

This guide is a must-read for anyone seeking to heal from childhood trauma and live a healthy, fulfilling life.