Le guide complet du jeûne (Guides pratiques) (French Edition)

The "Bible of Fasting" is a comprehensive guide to mastering the art of intermittent fasting, a therapeutic method used for centuries to achieve optimal health and well-being.

With the help of this book, you'll learn how to: * Choose from 4 different types of fasts (intermittent, extended, prolonged) that suit your lifestyle * Follow 4 detailed protocols with practical advice for maximizing results * Read inspiring testimonials from people who have successfully used fasting to improve their health * Discover tips and tricks for managing fatigue, hunger, and other common challenges * Enjoy 20 delicious recipes for nourishing your body when you break your fast Don't let misinformation or fear hold you back from experiencing the incredible benefits of fasting.

With the "Bible of Fasting," you'll have everything you need to start your journey towards optimal health and well-being today!