Healing Everyday Traumas: Free Yourself from the Scars of Bullying, Criticism and Other Old Wounds

This book, "Take Back Your Power," is a groundbreaking guide to overcoming everyday trauma and its debilitating effects on self-esteem, negative self-talk, and self-defeating behavior.

Drawing from the author's 30 years of experience as a licensed psychologist, this book provides a unique approach to understanding and managing the subtle yet powerful impact of everyday distressing events on our lives.

With its focus on the formation of the critical voice and how it can hinder our ability to solve problems effectively, this book offers practical strategies for recognizing and overcoming these issues.

Whether you're struggling with low self-esteem, negative self-talk, or self-defeating behavior, "Take Back Your Power" provides the tools you need to take back control of your life and achieve lasting change.