Ancient Yoga For Modern Practitioners

This book is a transformational yoga practice that will bring balance to your body, mind, and emotions.

It offers techniques for dealing with negative self-talk, burnout, depression, anxiety, and panic attacks, all while keeping up with the demands of modern society.

The practices are broken down into five-minute sessions for meditation and fifteen-minute sessions for movement meditations, allowing you to customize your practice according to your needs.

With this book, you will learn how to live in flow with nature through yoga, and bring your unique body back into harmony.

Don't miss out on this opportunity to transform your life through the power of yoga!