Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages: Davis RD, Brenda, Melina MS RD, Vesanto, Davis MBA MSc.IM P.Ag, Cory

Get ready to transform your diet and health with "The Protein Book: Why Plant-Based is the Way Forward"! 🌱💪 This comprehensive guide by renowned experts Brenda Davis and Vesanto Melina will revolutionize the way you think about protein.

Learn why plant-based protein is not only comparable to animal-protein but often superior, and how it can promote healthy growth and reduce chronic disease risk.

💥 Discover the science behind macronutrients and micronutrients, and how to determine your recommended daily allowance (RDA) for protein.

🧬 The authors provide targeted recommendations for different age groups, including athletes and pregnant women, and offer practical tips on how to obtain vital protein and nutrients.

🌟 With pantry suggestions, cooking tips, quizzes, and 30 recipes, this book makes it easy to put the power of plant-based protein into practice! 🥑 Don't miss out on this game-changing resource – get your copy today and start enjoying the numerous benefits of a plant-based diet! 🌱