Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Self-Directed DBT Skills is a comprehensive and easy-to-use guide for anyone looking to learn Dialectical Behavior Therapy (DBT) skills without the need for a therapist.

This 3-month program provides step-by-step exercises and actionable strategies for managing difficult emotions, changing problematic behaviors, and building fulfilling relationships.

With downloadable worksheets and bonus materials, this guide is perfect for anyone looking to take control of their mental health and well-being.

Don't miss out on the opportunity to transform your life with Self-Directed DBT Skills!