Yoga: 4-Week Step By Step Guide for Beginners: Hesson, Jill

This 4-Week Step By Step Guide for Yoga Beginners is a comprehensive and actionable resource that will help you become a yoga guru of your physical, mental, and spiritual self in just 4 weeks! With the guidance provided in this book, you'll learn the basics of yoga, why practicing it is essential for your well-being, and how to incorporate it into your daily routine.

The step-by-step guide will walk you through each week of the program, providing you with the tools and techniques needed to achieve a healthy and balanced lifestyle.

Don't let anxiety, stress, or depression hold you back any longer - start your journey towards becoming a yoga guru today!