Por que ninguem me disse isso antes. Ferramentas para enfrentar os altos e baixos da vida (Em Portugues do Brasil)

Are you tired of feeling lost and unsure of how to handle your emotions? Do you want to take control of your mental health but don't know where to start? Look no further! "Why Nobody Told Me This Before?" by Dr.

Julie Smith is the ultimate guide for understanding and managing your emotions in a simple, yet profound way.

With over half a billion views on social media, this book has become a phenomenon, offering practical advice and insights that have helped countless people take charge of their mental well-being. In this comprehensive guide, Dr.

Smith shares her expertise on how to identify and deal with your emotions in a healthy way, without relying on expensive therapy sessions or medication.

You'll learn how to: * Identify and understand your emotions * Develop coping strategies for dealing with difficult feelings * Practice mindfulness and meditation techniques to reduce stress and anxiety * Build resilience and confidence in your ability to manage your emotions Don't let confusion and uncertainty hold you back any longer.

"Why Nobody Told Me This Before?" is the roadmap you need to take control of your mental health and live a happier, more fulfilling life.

Order now and start your journey towards emotional wellness!