Real Talk: Lessons From Therapy on Healing & Self-Love

Real Talk is a groundbreaking book that offers a unique approach to mental health by bringing therapy out of the therapy room and into the real world.

Written by an accredited psychotherapist, this book provides readers with the tools and insight they need to start their journey of healing and coping with modern life's challenges.

With techniques and wisdom from a therapist's toolkit, Real Talk is a must-have handbook for optimizing mental health.

The book covers topics such as trauma and inner child healing, love, trust, and attachment, family dynamics, self-esteem, bodies, and sex in an inclusive and creative perspective of mental health.

By connecting psychological theory, lived experience, modern media references, and case studies, Real Talk offers a comprehensive guide to understanding and improving one's mental wellbeing.

Don't miss out on this revolutionary approach to mental health - get your copy of Real Talk today!