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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness (5-Minute Therapy)
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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness (5-Minute Therapy)
This companion workbook to Unfuck Your Anger by Dr.
Faith G.
Harper is a game-changer for anyone struggling with anger issues.
With its comprehensive exercises, worksheets, and more, this book provides a practical and effective solution for managing anger in a healthy and constructive way.
Whether you're feeling overwhelmed by anger or simply want to learn how to handle it better, this workbook is the perfect tool for you.
Don't let anger control your life - take charge of your emotions with Unfuck Your Anger Workbook.
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