A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

This book is a comprehensive guide to developing a nature-based meditation practice that will serve you for the rest of your life.

With 52 engaging practices, you'll learn how to meditate in different landscapes and weather conditions with confidence and clarity.

The book is divided into sections, each orienting you to different kinds of meditations, including sitting, walking, and movement meditations.

You'll discover simple and joyful meditation outdoors that will help you cultivate mindfulness, joy, wonder, and awe.

Whether you're new to meditation or have been practicing for years, this book will guide you in developing a nature-based meditation practice that will deepen your connection with the natural world and bring peace and wellbeing into your life.