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Therapy Games for Teens: Easy and Practical CBT and DBT Tools: Manage Anxiety Depression and Stress Improve Communications Skills and Self-Esteem through ... Activities (Mental Health Workbooks Book 2)
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Therapy Games for Teens: Easy and Practical CBT and DBT Tools: Manage Anxiety Depression and Stress Improve Communications Skills and Self-Esteem through ... Activities (Mental Health Workbooks Book 2)
This comprehensive workbook, "Therapy Games for Teens," offers a holistic approach to managing anxiety, depression, and stress through evidence-based Cognitive Behavioral Training (CBT) and Dialectical Behavior Therapy (DBT).
Designed specifically for teenagers, the book provides practical worksheets and exercises to help young people build resilience, improve self-esteem, and develop healthy coping mechanisms.
With a focus on distress tolerance, this toolkit empowers teens to take control of their emotions and behaviors, rather than relying on harmful habits or turning to unhealthy coping strategies.
By harnessing the power of CBT and DBT, "Therapy Games for Teens" provides a proven and organized process for overcoming negative thoughts and feelings, and replacing them with healthier alternatives.
Whether you're a parent, therapist, or teenager yourself, this workbook is an invaluable resource for anyone looking to support young people in managing their mental health.
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