DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual : Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance

This comprehensive DBT Skills Workbook for adults provides a 7-day plan of practical exercises to help you take control of your emotional health, overcoming challenges such as stress, anxiety, or OCD.

With updated classic modules and new modules on addictions, social media, cognitive modification, problem-solving, and routine-building, this book offers the most effective strategies for managing ADHD and OCD, setting limits, and making lasting changes.

Don't miss out on this opportunity to transform your life - get your hands on this DBT workbook today!