DBT Workbook for PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)

This groundbreaking DBT workbook is a comprehensive guide for managing post-traumatic stress disorder (PTSD) and reclaiming your life.

With authentic advice, powerful anecdotes, and practical strategies, you'll learn how to work through trauma and emotional turmoil associated with PTSD.

Join best-selling author Barrett Huang as he provides listeners with the guidance and support they need to come to terms with PTSD, express their emotions, and manage its symptoms.

This book offers a safe place to process your emotions and provides valuable daily tools for managing symptoms.

With worksheets and personal exercises, you'll be able to unearth hidden trauma in a secure place and rewire your brain to escape the grips of PTSD.

Don't let nightmares or insomnia hold you hostage - this DBT workbook provides a breath of fresh air and gives you the tools to face your trauma head-on.