CBT Toolbox for Children and Adolescents: Worksheets & Exercises for Anger, Stress, Depression, Panic, Anxiety Managing Craving and Addictive Behaviours (Mental Health Workbooks)

The CBT Toolbox for Children & Adolescents is a comprehensive workbook designed to help kids and teens build healthy coping mechanisms, develop resilience, and manage moods.

With over 100 worksheets and exercises, this toolkit provides a holistic approach to distress tolerance, covering anger, anxiety, craving, addiction, and stress management.

Based on evidence-based insights, the CBT Toolbox offers a proven and organized process to effectively take down negative habits and behaviors and replace them with healthier ones.

This toolkit is perfect for parents, educators, or mental health professionals who want to help children and teens manage their emotions in a productive way.